EVENTS

Give yourself a little rest and re-alignment.

Tap into heart, mind, and body as we play

and practice being more embodid together: 

mindfulness, resonance, writing, and ritual

(and probably some singing/humming, too)

Move and Be Still - Help Heartfulness Grow

                  Sunday, Nov 12 

               11:45 AM - 1:15 PM

           Santa Barbara Yoga Center

                32 E Micheltorena St
            Santa Barbara CA, 93101

early bird $20 (thru 11/5)

$25

Register here:

https://www.sbyc.com/workshops 

Questions: Contact me.

Please dress comfortably. Bring paper and pen/markers. 

p.s. I'm making rattles 

so we can more easefully shake, rattle, and write.