lallid@kindmind.org

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EVENTS

Give yourself a little rest and re-alignment.

Tap into heart, mind, and body as we play

and practice being more embodid together: 

mindfulness, resonance, writing, and ritual

(and probably some singing/humming, too)


Move and Be Still - Help Heartfulness Grow

                  Sunday, Nov 12 

               11:45 AM - 1:15 PM

           Santa Barbara Yoga Center

                32 E Micheltorena St
            Santa Barbara CA, 93101

early bird $20 (thru 11/5)

$25

Register here:

https://www.sbyc.com/workshops 


Questions: Contact me.

Please dress comfortably. Bring paper and pen/markers. 

p.s. I'm making rattles 

so we can more easefully shake, rattle, and write. 


In Asian languages, the word for 'mind' and the word for ‘heart’ are the same. If you’re not hearing mindfulness as heartfulness, you’re not understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.


Jon Kabat-Zinn, Mindfulness Based Stress Reduction Founder


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