Give yourself a little rest and re-alignment.
Tap into heart, mind, and body as we play
and practice being more embodid together:
mindfulness, resonance, writing, and ritual
(and probably some singing/humming, too)
Move and Be Still - Help Heartfulness Grow
Sunday, Nov 12
11:45 AM - 1:15 PM
Santa Barbara Yoga Center
32 E Micheltorena St
Santa Barbara CA, 93101
early bird $20 (thru 11/5)
Questions: Contact me.
Please dress comfortably. Bring paper and pen/markers.
p.s. I'm making rattles
so we can more easefully shake, rattle, and write.
Jon Kabat-Zinn, Mindfulness Based Stress Reduction Founder