Welcome to
KindMind - the Heart of Well-Being
a space of warm accompaniment
where YOU matter.
a place and space to
reSource,
befriend,
and be kind
to You.
I wonder: what helps YOU center, connect, recharge?
For me, it's slowing into flow. Walking in woods. Or simply remembering greenness. Birdsong. Scent of wild sage. Sometimes I sing nonsense syllables. Write words of praise. Celebrate being in connection, whether through a smile, laughter, paying attention to what is. Sharing silence. Feeling spacious. Simple stuff.
Invitation: *notice your breath, posture, OR inner sensations. *what changes as you pay attention to this lotus? *can you sense a lotus (or some petaled flower, or lake, or sunshine) in the area of your heart space? *what changes as you keep paying attention in Your Heart?
