Welcome to
KindMind - the Heart of Well-Being
a space of warm accompaniment
where YOU matter.
a place and space to
reSource,
tune in,
befriend,
be kind to you.
I wonder: What helps YOU center, connect, recharge?
Some days, for me, it's walking in these woods. Or simply remembering their greenness. Birdsong. Scent of wild sage. Singing nonsense syllables. Celebrating moments of Being: a shared smile, a kind word (given or received). Simple stuff helps align me back into a river of life, feel myself part of a larger play.
Invitation: *notice your breath, posture, OR inner sensations. *what change as you pay attention to this lotus? *can you sense a lotus (or some petaled flower) in the area of your heart space? *what changes as you pay attention there?
