Welcome to
KindMind - the Heart of Well-Being
a space of warm accompaniment
where YOU matter.
a place and space to
reSource,
beFriend,
and be Kind
to You.
What helps you re-center, recharge, buoy Joy?
For me, it's slowing into flow. or trying to keep up with a curious, energetic child. feeling alive stillness in old growth forests. birdsong. poems. scent of wild sage. singing nonsense syllables. whispering words of praise. celebrating connection: a smile, unabashed laugh. being with what is. simply Being.
Invitation: *notice your breath or body sensations. *bring your attention to this lotus (or something in your space). what do you notice? *easefully, bring your attention back to your breath and body. do you feel changed in any way? *play with shifting your focus between you and lotus.
