Welcome to
KindMind - the Heart of Well-Being
KindMind is warm accompaniment.
You befriendingYou.
Gather reSources.
Listen. Attune.
Matter.
What helps you center, connect, recharge?
For me, some days it's being in these woods. Or simply remembering green, birdsong, scents of sage and ceanothus. Taking a full conscious breath helps me align. Be more authentic. Connect. Sharing a smile, playing with a friend, offering a hand, asking for help. Usually, it's pretty simple. Right in front of me.
LIVE at Santa Barbara Yoga Center May 18 Shake, Rattle, and Write - Create Your Own Self-Care Concoction stay tuned for more details
